My diet plan
Unfortunately I'm not blessed with a perfect figure, I have an hour glass shape figure and it was very hard in losing weight. I know that I have a slow metabolism. Each new year I always tell myself to eat healthy and workout more. Things never changed and I still procrastinated continuing eating and gaining. My highest and heaviest was almost 138lbs being 4'11. I also have a heavy set of breast that makes me feel conscious even more of myself.
This is my journey on losing weight and attempt on documenting my journey. I want to see that change instead of doing nothing. Last summer my husband encouraged me to get a gym plan and found a place for me where I can jog or doing some weights. I attempted to go to the gym at least 2 times a week. At first it was hard I started on the treadmill running 1 miles took me 30 mins within 5 lapses. I try to pace it up each time. My current stat now is 17 mins 1 mile 3 lapses and I jog the whole way through.
This is me before and after from 138 lbs to 125 lbs. I've been also watching what I eat as well. I recently pulled out my old juicer and decided to do more juicing.
Carrot Juice
- 1 Pear
- 2 Apples
- 1 Big Carrot
- 1 Small Ginger
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